Flow The Psychology Of Optimal Experience By Mihaly Csikszentmihalyi Torrent
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Mihaly Csikszentmihalyi Pdf
“The best moments in our lives are not the passive, receptive, relaxing times The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” – Mihaly Csikszentmihalyi (Here’s a fun trick to remember his name: “Me high? Cheeks send me high!”) Do you remember that moment when creativity and productivity sprung from your mind smoothly? According to positive psychology cofounder Mihaly Csikszentmihalyi, this state is called flow, and it is an important contributor to creativity and well-being. Become a Science-Based Practitioner! The Positive Psychology toolkit is a science-based, online platform containing 135+ exercises, activities, interventions, questionnaires, assessments and scales.
The experience of flow is universal and it has been reported to occur across different classes, genders, ages, cultures and it can be experienced in many types of activities. If you’ve ever heard someone describe a time when their performance excelled and they used the term being “in the zone”, what they’re describing is an experience of flow. It occurs when your skill level and the challenge at hand are equal. Here’s a short video with a great explanation of Flow: Who is Mihaly Csikszentmihalyi? From his own adverse experiences as a prisoner during World War II and from witnessing the pain and suffering from many people around him during this time, he developed a curiosity about happiness and being content with life.
He observed how many people were unable to live a life of contentment after their jobs, homes, security, etc, were taken from them during the war. Giardiniblog wii backup manager download. After the war, he read philosophy and took an interest in art and religion as a means to seek an answer to the question, what creates a life worth living? Eventually, he stumbled upon psychology whilst at a ski resort in Switzerland. He attended a lecture by Carl Jung, who talked about the traumatized psyches of the European people after World War II.
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He was so intrigued that he started to read Jung’s work, and eventually took an interest in psychology. Which in turn led him to the United States to pursue psychology. What he really wanted was to study the roots of happiness. Finding Out What Happiness Really Is His studies led him to conclude that happiness is an internal state of being, not an external one. His popular book, Flow: The Psychology of Optimal Experience () is based on the premise that happiness levels can be shifted through the introduction of more flow. Happiness is not a rigid state that can’t be changed.